Chronic Headache Relief And Prevention

Recurring or chronic headaches are a big problem for many Minneapolis, MN residents. Headache pain can disrupt our lives and cause us to miss work or avoid enjoyable activities. The first reaction for some is to reach for a bottle of pain relief medication. Unfortunately, over the counter headache medicine will only treat a symptom - not the underlying cause-very few people get a headache for lack of acetaminophen. Chiropractic care is an effective, drug-free, all-natural, non-evasive alternative to traditional treatment for headache pain. Nokomis Chiropractic and Wellness helps to prevent and relieve chronic headache pain by addressing the underlying causes.

Common Causes Of Chronic Headaches

Headaches can arise from a great number of causes from stress or injury to illness. Here are a few of the common causes for chronic or recurring headache pain.

• Stress or Tension
• Changes to patterns of sleep
• Eye strain
• Poor posture resulting in neck or back strain
• Food sensitivities
• Hormone changes
• TMJ Disorder causing jaw pain, clenched teeth and muscle tightness throughout the head, neck,
• shoulders and back
• Too little or too much physical activity

What You Can Do About Headaches

Many common types of recurring headaches are due to lifestyle choices. There are things that you can do to help avoid these types of headaches.

• Get exercise
• Stretch every 30 minutes with comfortable range of motion – if you can, avoid spending time in
• the same position for an extended length of time
• Drink plenty of water to avoid dehydration
• Avoid foods with aspartame or other common triggers
• Do not clench your teeth – this causes stress that results in tension
• Work on maintaining correct posture
• Eat a nutritious diet full of fruits and vegetables
• Visit Nokomis Chiropractic and Wellness& and Wellness for spinal adjustments, nutritional advise, help with posture and effective stretching exercises for headache prevention and pain relief

Improved Health And and Wellness Minneapolis MN

After 20 plus Years and more than 10,000 patients, Nokomis Chiropractic and Wellness& and Wellness can say that we know how to improve health and wellness with drug-Free, non-invasive techniques. Our highly effective approach to total body health is tailored to your personal wellness. We focus on helping you to discover improved health and wellbeing.

Nokomis Chiropractic and Wellness is has a convenient Minneapolis, MN location with off-street parking. Our office offers early morning and evening appointments to fit your busy schedule. We are in-network for most insurance plans and will happily do a benefits check for you. Take advantage of our new patient introductory offer.

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Call for an appointment today at 612-822-0149!