Schedule online in under a minute, or call (612) 822-0149.
Your first visit
What to expect
Step 1
Warm welcome
We greet you, get a little history, and make sure you feel comfortable from the moment you walk in.
Step 2
Consultation & exam
We listen to your story and perform a thorough exam to find the root cause of your pain.
Step 3
Clear plan
We explain what we found in plain language and recommend a specific, time-bound care plan.
Step 4
First adjustment
When clinically appropriate, you may receive your first adjustment the same day.
Your findings and care plan are built on Dr. Olson's Comprehensive Treatment Approach (CTA) — pairing chiropractic adjustments with rehabilitation, spinal decompression, massage, and shockwave therapy so your care fits your body, not a template.
Reviews
What our patients say
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“Dr. O is fantastic! I came in dealing with nagging lower back pain, and thanks to his care and adjustments, I felt relief right away. Best of all, he’s kept me healthy and pain-free so I don't have to miss time on the golf course. Highly recommend him to anyone looking to get back to doing what they love!”
JGJoe GeistfeldVerified review · Google”
“I've been to a few chiropractors over 15 years, and they've all been good to me. But Dr. Olson and the staff at Nokomis C&W are just the best. When I started going here over a year ago, the big pull became my new favorite adjustment technique. The decompression is wonderful, and they give you exercises and stretches (and traction, if needed) to do at home to help your body stay aligned and feeling good. Everyone there is friendly, helpful, and good to talk to. Plus, the cost per appointment is in line with or a little lower than others I've gone to. I definitely recommend them!”
ELErik LindholmVerified review · Google”
“Dr Olson has had my back feeling great for years! Always enjoy seeing Dr Olson, Rachel and Jessica. 10/10 Great atmosphere/vibe at Nokomis Chiropractic!”
AHAllan HirteVerified review · Google”
“Well, I came in as a skeptic and that changed very quickly. I am truly surprised at how family and friends have noticed improvements in my walking, posture and all around disposition. I feel so much better already. Dr. Olson & his wonderful staff really work hard to make you comfortable and understand what the process is & the work I have to do myself to maintain the gains that I’ve gotten so far. It’s very much been a learning experience and I’m glad to be undertaking it with these professionals.”
KFKat FitzgeraldVerified review · Google”
“⭐⭐⭐⭐⭐ Excellent chiropractor! My back pain and sciatica symptoms have improved greatly and I’m feeling much better. I am able to do my normal workouts and activities. The staff are professional, attentive, and truly care about their patients. Highly recommend!”
JSJEFF SVENDDALVerified review · Google”
“Dr Olson and his team are really caring and competent. Between the stretching exercises I do at home and the chiro care and massages (wow!), I have experienced a lot of healing from chronic fatigue syndrome.”
Your new patient special ($17) covers your initial consultation, a comprehensive exam, any X-rays we determine are needed, your report of findings, and — when clinically appropriate — your first adjustment. We review everything with you before any treatment begins.
What should I bring to my first visit?+
Bring your ID and insurance card (if you're using insurance), and wear comfortable clothing you can move in. Arrive a few minutes early to complete your intake paperwork — or fill it out ahead of time if we send it over.
How long is the first appointment?+
Plan for about 45–60 minutes so we have time for a complete consultation, exam, and — when appropriate — your first treatment the same day.
Does a chiropractic adjustment hurt?+
For most people, no. Adjustments are precise and many patients feel relief right away. You may hear a soft "pop" as pressure releases from a joint — that's normal and not painful. We tailor every technique to your comfort and explain what we're doing first.
Do I need a referral to see a chiropractor?+
No. Minnesota is a direct-access state, so you can book with us without a referral from your physician. If your specific insurance plan requires one, we'll help you sort it out.
Is chiropractic care safe?+
Yes. Chiropractic is a widely recognized, conservative, drug-free approach for many musculoskeletal conditions. After your exam we'll flag anything outside our scope and refer you to the right provider when that's the better path.
Do you take insurance?+
We accept many major plans and also offer affordable self-pay options. Send us your insurance details and we'll verify your benefits before your visit — no surprises.
Can I use my HSA or FSA?+
Yes — chiropractic care is typically an eligible HSA/FSA expense. We accept HSA/FSA cards along with all major credit cards and cash.
How many visits will I need?+
It depends on your condition, how long it's been going on, and your goals. After your exam we recommend a specific, time-bound care plan and explain the reasoning — there's no open-ended commitment.
Can children and pregnant patients be seen?+
Yes. We offer specialized care for kids and expecting moms, with techniques always adapted to be safe and comfortable for every stage.
