Phase 1 in Minneapolis
Ball Rolling
- Sit on the floor with knees bent
- Place the Y-Roller at the middle of your back
- Use your legs to move your body over the roller from your low-mid back to your shoulders
- Roll back and forth 5 times (followed by the Chest/Pec Strech)
Chest/Pec Stretch
- Wither roller between shoulder blades and your bottom on the groud
- Lay over the top of the roller with head back and arms/hands at 90 Degrees
- Stretch Chest/Pecs for 15-20 seconds
Neck Massage
- Laying on your back with knees bent
- Place one of the raised ridges under one side of the neck
- Using the weight of your head and movement of your head to massage the tight neck muscles
- IF you have a smaller neck try and target one side then the other
- 15-20 seconds 1-2 times
Monday
8:00am - 11:30am
2:30pm - 6:00pm
Tuesday
2:30pm - 5:00pm
Wednesday
8:00am - 11:30am
2:30pm - 6:00pm
Thursday
2:30pm - 6:00pm
Friday
8:00am - 11:30am
Saturday & Sunday
Closed
Nokomis Chiropractic and Wellness
5313 Lyndale Avenue S
Minneapolis, MN 55419
(612) 822-0149