Chiropractic Care for Seniors in Minneapolis MN

Don’t believe that you have to simply accept Back Pain or Joint Pain just because you are getting older. Advancements in health care techniques can help you enjoy a full and active lifestyle whatever your calendar age. As seniors are living longer and healthier than previous generations, Chiropractors can offer Tips for Healthy Aging without the use of added medications. Chiropractic Care can be a wonderful choice to assist with a healthy, fulfilling lifestyle. Ask Nokomis Chiropractic and Wellness& and Wellness about some of the many Chiropractic Health Benefits for Seniors in Minneapolis, MN.

8 Tips for Healthy Aging

Staying active and eating a healthy diet are often thought of as the formula for Healthy Aging. Add to that the Benefits of Chiropractic Care and individuals can enjoy the foundation for keeping your body functioning well throughout the years.

Tips for Maintaining Health, and Wellness and Independence as you age:

• Get Moving – Find an activity that you enjoy and stick with it. Regular exercise provides many physical, emotional and mental benefits.
• Chiropractic Care – Incorporate chiropractic care to improve balance, gait, posture, mobility, immune function, manage pain and prevent injury.
• Nutrition – Eat a healthy, well balanced diet that includes a significant portion of fruits, vegetables and whole grains. Follow any dietary restrictions suggested by your healthcare professional.
• Sleep – Seniors need about the same amount of sleep as other adults, about 7 to 9 hours per night. Set up a bedtime routine that promotes restorative sleep.
• Challenge Your Mind – Stimulate your brain and reduce cognitive decline through reading, music or lifelong learning.
• Maintain Social Contacts – Community involvement such as volunteering or joining the local senior center can help you to feel happier and less prone to depression.
• Reduce Stress – Look for healthy ways to deal with stresses in your life. Chronic stress has been linked to injury, memory loss and depression. Meditation, exercise, sleep and nutrition can all play a role in stress reduction and management.
• Take Charge of Your Own Health – Older adults tend to be less likely to seek treatment for concerns such as aches and pains. Contact Nokomis Chiropractic and Wellness& and Wellness for a health assessment and therapy solutions that improve your overall wellness. Pain and Stiffness does not have to come with aging.

Possible Chiropractic Health Benefits for Seniors

• Pain Relief
• Weight Management
• Improved Sleep Quality
• Prevent Injury
• Arthritis Relief
• Improve Digestive Health
• Greater Independence
• Improve Brain Health
• Prevent Spine and Joint Issues
• Reduce Stress, Anxiety or Depression
• Improve Balance, Posture, Gait, Flexibility, Coordination and Mobility

Minneapolis Chiropractic Care and and Wellness

Experience is important when choosing a healthcare provider for Healthy Aging. Nokomis Chiropractic and Wellness& and Wellness provides healthy solutions for seniors who want improved wellness without adding medications. Request an appointment for an evaluation to see if the Health Benefits of Chiropractic Care is right for you.

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Call Nokomis Chiropractic and Wellness& and Wellness at 612-822-0149!